How To Prevent Breast Cance

Women must worry about breast
cancer. It is a deadly disease, and only few people can survive from this
disease. Breast cancer is such a nightmare for every woman, it is something
really bad. The good news is, these days there are many treatments which can
help breast cancer feels better. However, before everything too late, we need
to do some preventive ways earlier. Love our body, and lower the risk of some
deadly diseases including breast cancer.

So, here are step by step you need
to do to minimise breast cancer.

Have Your Ideal Weight

keep your weight in check. You
should have normal weight to balance your body and its metabolism. You should
control and check it regularly. By maintaining healthy weight can help you lower
the risk of many diseases including cancers. Breast cancers, usually happened
after menopause, so let ourselves in our ideal weight as always.

Eat Fruits And Veggies

Doing healthy diet can help you to
lower the risk from deadly diseases, including breast cancer. Eat veggies and
fruits containing anti cancer and antioxidant. Eat lot of fruits as your meal,
consume veggies everyday. people believe that some fruits such as apple
containing anti cancer to reduce cancer risk.

Drink Alcohol in Moderation

Drinking alcohol can harm your
body. If you cannot stop this, at least you drink it in moderation. Avoid high
containing alcohol drinks, and limit your alcohol consumption per day.

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Don’t Smoke

Smoking could be the factor of
many deadly diseases including cancer. Non smokers have lower risk of suffering
cancer. Get yourself free-smoking.

Be Active

You need to be physically active.
Do exercise regularly, let yourself move and encourage yourself to do exercise.
Choose easy exercise such as jogging, walking, running in treadmill, and some
circuit exercises. Spend at least 30 minutes in a day to do sport  and


If it is possible, you need to
breastfeed your baby. It can help you lowering the risk of breast cancer.

Avoid Birth Control Pills

Birth control pills can be one of
the factor increasing the risk of breast cancer. It has both plus and minus.
However, you need to avoid it after the age 35. For younger women, the risk is
lower. On the other hands, for younger women, the long term-used of birth
control pills can also have important benefits, like lowering the risk of
ovarian cancer, colon cancer and uterine cancer.