How to Lose Belly Fat With 5 Steps
Having a big belly will be very
terrifying. It can make our performance looks bad, and will feel very
uncomfortable. However, you also do not let it worse. You should try to lose
your belly fat to make yourself feel more confident and comfortable. Flat belly
also will give you better way for clothes. You can choose many types of clothes
because you will not worry about your big belly.
For some people, losing belly will
be quite confusing and exhausting. You should do regular workout, you should
avoid the foods you love the most. You also should avoid drinking alcohol.
However, having big belly is not a good deal, it is unhealthy and not good
People estimate Belly fat is by
measuring circumference around the waist. This can easily be done at home with
a simple tape measure you can do by yourself. Above 40 inches (102) cm in men
and 35 inches (88 cm) in women are categorized as abdominal obesity, you should
lose the fat in this area.\
So, how to do this? Just follow
the tips below.
Reducing carbs consumption during
your belly fat lose program will be really effective. This way will be
effective to reduce appetite, so you can easily lose your weight. Reducing
carbs during diet can 2-3 times more weight loss. If you focus the diet in
belly, low carbs will be effective. Studies have proven that low-carbs diet is
better to lose fat in belly than low-fat.
Avoid Consuming Sugar And Sugar-Sweetened Drinks
Too much sugar is unhealthy.
Reduce the amount of sugar coming into your body. sugar-sweetened drinks are
also not good. They has harmful effects on metabolic health. If you eat too
much sugar, your liver gets overloaded with fructose, and is forced to turn it
all into fat. Liquid sugar is even worse, you end up with more calories when
you consuming this in big amount. So be careful of this.
Consume More Protein
Less sugar, but more protein! This
will be another great long-term strategy to reduce fat in your belly. Protein
is the most important macronutrient especially when you are losing fat. Protein
also can help you to avoid regaining fat when you abandon weight loss program
and exercise in the future.
Eating more foods rich in fiber
will be another important thing to do. The fiber foods, especially viscous
fiber can help you losing weight and belly fat. By eating fiber foods, you can
get prolonged feeling of fullness, and in the end it can reduce your appetite.
You also can consume suplement with fiber such as glucomannan to help your diet
The last but not least, another very effective way to fasten
your weight loss program is by doing exercise. Exercise can help you live
longer, and avoid you from disease. Another benefit is that it can help you
building your body based on your own goal. You can hire a personal trainer to
help you gain your goal, especially to lose belly fat.