Angelina Jolie Workout Routine

Everybody knows that Angelina Jolie has stunning body as always. In her 41 years old, she still have thin body and she still looks fresh and young. So, does she have a secret?

Every popular celebrity must do some hard workouts to get very
good body shape. Angelina Jolie must have secret, it is workout. Her workout
routine uses a lot of circuit training. She does it with her personal trainer,
Gunnar Peterson.

Angelina-Jolie-Workout

According to Gunnar Peterson, Angelina Jolie’s method is circuit
training. She combines the exercise with aerobic exercise. It is very good for
her health and body shape, and it will be effective to lose weight. However,
exercise is even not enough. Angelina Jolie also do diet program by eating low
calory foods.

Circuit training will be beneficial because it combines strength
training and cardio exercise.  So, here’s the Angelina Jolie Workout, as
designed by her trainer Gunnar Peterson.

  • Wide Dumbbell Squats (15 reps)
  • Forward Lunges (15 reps)
  • Side Lunges with Twist (15 reps)
  • Squat and Press (15 reps)
  • Stability Ball Leg Curls (10-12 reps)
  • Cable Lat Pulldowns (10-12 reps)
  • Dumbbell Rows (10-12 reps)
  • Dumbbell Bicep Curls (10-12 reps)
  • Close Grip Bicep Curls (10-12 reps)
  • Crunches (15 reps)
  • Reverse Crunches (15 reps)
  • 30 secs of Mountain Climbers, Jump Rope, or High Knees.
  • Repeat circuit 2-3 times (switch up the rotation of each
    exercise if you wish)
  • 30-45 Minutes of (HITT) High Intensity Intervals Training Cardio
    work
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After all circuit training session, Angelina Jolie has 30
minutes for aerobic session. She runs on treadmill during 30 minutes and then
take a rest by walking slowly. This way will be really good to make her body
looks great as always.

If you also want to have a cool body like many hollywood
celebrity have, you need to attempt more. You should put yourself in an effort
to gain your body goal just like what Angelina Jolie does. Find the best method
that fits to your need and body shape. Find a right personal trainer, and
dedicate your time to do more workout. It will be the more interesting than
doing hangout.