7 Healthy Tips for Seniors
Seniors or old people are they more than 60 years old. In that
age, people usually susceptible with many types of diseases, and other physical
problems. When people get older, especially more than 60 years old, usually our
body endurance does not work so well as we were younger. The body parts
function sometimes also cannot work so great. As the result, we cannot be
productive anymore when we turn age more than 60 years old.
However, people still can keep them feel healthier and
productive even in their senior age. With healthy body, we also can look
younger and fresher. So, just follow the following tips if you want to live
healthier in senior age.
Foods is the fundamental things for health, also one of the
major thing causes disease. Seniors should be able to control foods coming into
their body. Eat foods with low fat and calories, low carb, adequate protein and
fiber. Eating healthy foods can help everyone healthier and live longer.
In senior age, usually our brain ability to remember and to
think about something is not so great as we were younger. You should do
exercise for your brain by leaning something new, doing cross words, reading
magazine or book, and many more.
The third important thing you need to in your senior age is by
eating more complex carbohydrate such bean, grain, red rice, and many more.
In your senior age, doing sport is also important and it can
help you healthy. It can optimize your hearth and your body metabolism. Do some
easy sports such as walking, yoga, swimming, and few others.
There are some foods containing healthy fats such as avocado,
soy oil, olive oil, and few others. Consume healthy fat to help your body
building healthy cells. Avoid consuming too much fries and junkies.
By drinking enough water per day can prevent you from many types
of disease. Drink mineral water at least 2 Liters per day. Water also can help
you to detox your body, wasting many unneeded substances in your body, and get
rid of toxic in you body.
Regular Check Up
Doing check up regularly
is also important. You should know your blood pressure, your blood fat levels,
the levels of hemoglobin, leukocytes, platelets. Check also your body weight.